By staying away from irritants, such as detergents and soaps with fragrances, you may be able to lessen the symptoms of eczema. Colloidal oatmeal is one of the natural therapies that might be helpful.
You understand what it's like to look for relief from red, itchy skin if you have eczema. Most likely, you've already tested a range of items. Regretfully, certain products may cause your skin to feel even more sensitive and dry.
Hold onto your hope! You have a lot of options at home to explore in addition to medication to aid with your symptoms. The following eight natural therapies might help restore moisture and shield the natural barrier of your skin.
It is advisable to see your doctor before attempting any new home remedies for eczema if you are currently using prescription meds for the condition.
Colloidal oatmeal
Finely ground oats are used to make colloidal oatmeal. It relieves and soothes irritated skin. There are two types of colloidal oatmeal: cream and powder.
This is how to apply it:
- To softenrelievein and relieve itching, add the powder to lukewarm bathwater and soak for 10 to 15 minutes.
- Pat dry your skin after taking a bath, then slather on a thick layer of high-oil hypoallergenic moisturiser.
Evening primrose oil
The evening primrose plant yields evening primrose oil. It is applied topically to relieve skin irritation.
It is used to treat systemic inflammatory diseases like eczema when taken orally. Gamma-linolenic acid and omega-6 fatty acids found in evening primrose oil may help to reduce inflammation in the body.
Results on evening primrose oil for eczema are inconsistent, according to an earlier study. Nevertheless, a lot of people say it has no unfavourable side effects and helps them feel less eczema-like symptoms.
Coconut oil
The meat of coconuts is used to extract coconut oil. It can be applied as a natural hydrator.
The National Eczema Association claims that coconut oil's antibacterial properties can lessen staph bacteria on the skin, hence reducing the risk of infection. This is crucial for eczema sufferers because bacterial invasion can occur when inflammatory skin patches split and leak.
Select virgin or cold-pressed coconut oil that has not been treated with chemicals when applying it to your skin.
Sunflower oil
Sunflower seeds are used to make sunflower oil. It helps to keep moisture in and microorganisms out by shielding the skin's outer layer, according to research from Research. In addition to moisturising skin, sunflower oil helps reduce inflammation and itching.
Applying sunflower oil directly to the skin, undiluted, is best done right after taking a bath, while the skin is still damp.
Witch hazel
The leaves and bark of the witch hazel plant are used to make witch hazel, an astringent. It has been applied topically to treat skin inflammation for ages. Witch hazel for eczema has, however, received little research.
Nevertheless, the treatment is frequently used to soothe irritated skin, dry out wet spots, and reduce itching.
Calendula cream
One herbal treatment is calendula cream. For millennia, people have utilised calendula as a folk treatment to treat cuts, burns, and inflammation of the skin.
It is believed to help moisturise skin, aid in the fight against infection and increase blood flow to areas of damage or inflammation.
There is not enough research on calendula's efficacy for eczema. However, some say it is helpful.
Acupuncture and acupressure
Acupuncture modifies the flow of energy in the body by inserting tiny needles at certain locations. Some data suggest that acupuncture may be able to relieve itching, while additional research is required.
Acupressure and acupuncture are similar, however, instead of using needles, acupressure applies pressure with the palms and fingers. According to a preliminary study, acupressure may help soothe skin that is irritated due to eczema.
Relaxation techniques
One common cause of eczema is stress. Though the precise cause is unknown, stress is thought to contribute to the development of inflammation. Reducing eczema flare-ups may be possible by learning relaxation strategies to handle stressful situations.
Some helpful relaxation techniques are as follows:
- deep breathing
- visualization
- music therapy
- meditation
- cognitive behavioral therapy
- hypnosis
- biofeedback
- tai chi
- yoga
Vitamin D supplements
Several studies have demonstrated that supplementing with vitamin D can help prevent flare-ups of eczema. It makes logical that those who lack vitamin D may be more prone to eczema because vitamin D is known to strengthen the immune system and skin barrier function, as noted in a 2015 review.
The assessment determined that more well-done research was required before any conclusions could be made after examining several studies. Still, there's a good chance that taking a vitamin D supplement could help with your symptoms based on the studies and anecdotal data in the review.
Tea tree oil
You may have previously heard about the purported advantages of applying tea tree oil to eczema. Despite the paucity of scientific research on the effectiveness of tea tree oil, the findings are encouraging.
According to a 2004 study conducted on animals, using ointment containing 10% tea tree oil could considerably lessen itching in just ten days.
Another 2011 study discovered that applying topically applied tea tree oil may be a useful strategy for alleviating symptoms.
Manuka honey
Many people discover that putting honey on their skin helps relieve eczema symptoms.
A 2017 study discovered that manuka honey was more beneficial than kanuka honey, despite a 2014 study's conclusion that the latter did not alleviate eczema lesions.
A 2003 study also discovered that psoriasis vulgaris and atopic dermatitis symptoms could be lessened by applying honey, olive oil, and beeswax mixture.
Change your diet
Studies have indicated that food allergies may cause flare-ups of eczema. Some meals work better than others for eczema. For example, the following foods are frequently linked to flare-ups of eczema:
- cow’s milk
- eggs
- fish
- shellfish
- soy products
- gluten
- nuts
Some foods, like these, may be beneficial:
- sourdough bread
- fatty fish
- yogurt
- spinach
- apples
- broccoli
Prevention
It's critical to stay away from anything that could irritate or dry up your skin and trigger a flare-up if you have eczema, such as:
- perfumed soap or body wash
- soaps with dyes
- animal dander
- perfumed detergents
- wool clothing
- tight clothing
- pollen
Another prevalent cause of eczema, particularly in youngsters, is food allergies. Eliminating common foods associated with eczema may help your symptoms, such as:
- milk
- eggs
- soy
- wheat
- peanuts
FAQs
How can I cure my eczema naturally?
Many natural treatments, like acupressure, honey, and aloe vera gel, can help control eczema. There are also other natural treatments for eczema, such as coconut oil and colloidal oatmeal. People of all races and ethnicities can develop eczema.
What clears eczema up fast?
Applying a corticosteroid ointment and enclosing the drug with a layer of moist and dry gauze is a successful, intensive treatment for severe eczema.
Takeaway
For mild-to-moderate eczema, self-care along with the aforementioned natural therapies may be all you need.
Antihistamines or topical steroids on prescription may be necessary for severe eczema. Together with your physician, come up with the most effective treatment strategy.
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