Although not enough studies have been done to determine whether bone broth specifically helps with eczema, consuming bone broth is known to have advantages for the skin.
Recently, bone broth has gained popularity due to its many health advantages, which include supporting intestinal health and having anti-inflammatory qualities.
Some people even claim that bone broth can treat eczema, an inflammatory skin disease. Although there are anecdotal signs of improvement, there hasn't been much scientific research done on the subject. What is known is as follows.
Should people with eczema drink bone broth?
Since collagen and amino acids in bone broth have a high nutritional profile and can support skin health, there are many potential health benefits. After adding bone broth to their diets, several eczema sufferers have experienced improvements in their condition.
There is, however, a dearth of scientific data regarding the specific and ongoing advantages of bone broth for eczema. Since eczema is a complicated and unique ailment, what helps one person may not help another.
How much bone broth should you drink for eczema?
For eczema or any other particular ailment, the recommended dosage of bone broth can vary from person to person.
Although there isn't a set dosage that is advised, many people begin with a small amount, like one cup (8 ounces) per day, and then modify it depending on how they react.
How does bone broth affect the skin?
There are several ways that bone broth benefits the skin:
- Skin elasticity and hydration: Collagen, which is abundant in bone broth, supports the integrity, suppleness, and hydration of skin. Collagen supplements have been shown in a 2023 meta-analysis to considerably increase skin moisture and elasticity. But, depending on how it's made, bone broth can include different amounts of collagen, so it's unclear if it would have the same impact as the collagen supplements used in this research.
- Wound healing: Amino acids like arginine and glycine, which are found in bone broth, aid in the healing of wounds and the reduction of inflammation. According to research, amino acids defend against sun damage, aid in the healing of wounds, preserve the skin's acid-base balance, hold water in cellular layers, and support a balanced microbiota on the skin.
- Digestive health: Skin health and gut health are strongly related, and bone broth may help maintain a healthy digestive tract. Although there is relatively little research, one study found that giving bone broth to animals with ulcerative colitis as a preventive measure decreased colon damage decreased pro-inflammatory cytokines, and increased anti-inflammatory cytokines.
What are the health benefits of bone broth?
There are numerous possible health advantages of bone broth:
- Supports joint health: Collagen, which is abundant in bone broth, supplies amino acids necessary for the upkeep and repair of joint structures. Studies reveal that supplementing with collagen reduces stiffness in the joints of individuals suffering from osteoarthritis.
- Promotes gut health: By lowering inflammation and encouraging the growth of beneficial bacteria in the colon, the gelatin in bone broth may improve gut health. But more investigation is required.
- Rich in nutrients: Calcium and magnesium, two amino acids that are critical for general health, are among the many vitamins, minerals, and other nutrients that are abundant in bone broth.
- Hydrating: Because bone broth is high in nutrients and hydrating, it's a great option for maintaining a healthy diet and hydration level.
- Supports skin health: It has been demonstrated that collagen supplements improve skin hydration and suppleness. It's uncertain, though, if bone broth offers the same benefits.
- Anti-inflammatory effects: Bone broth contains some ingredients that may have anti-inflammatory qualities. Theoretically, this could help with several illnesses and possibly lessen inflammation of the skin.
Can babies drink bone broth for eczema?
When a baby is old enough (about six months) to begin solid foods, some internet sources advise giving them bone broth, but there isn't much evidence to back this up.
A healthcare expert should be consulted for advice as there may be issues with allergies or sensitivities in newborns. Lead can also be present in bone broth, according to certain studies.
But there is so little lead in bone broth that some specialists think there's not much of a risk.
Bottom line
A nutrient-rich diet, bone broth has several possible health benefits, one of which is improving skin health, which may be especially tempting if you have eczema.
Although there is a dearth of scientific evidence on the direct effects of bone broth on eczema, it is known to include important minerals and ingredients including collagen, arginine, glycine, and gelatin that support skin health.
These ingredients lessen inflammation and aid in the healing of wounds.
FAQs
What foods activate eczema?
Nuts, milk, and wheat are among the foods that can cause the release of immunoglobulin-E and T cells that cause inflammation. Eggs, dairy products, soy, citrus, tomatoes, gluten, and even some spices like cloves, cinnamon, and vanilla are known to trigger flare-ups of eczema.
Does bone broth improve your skin?
There is no drawback, and studies have demonstrated that the following bone broth ingredients improve skin health: Bone broth improves the suppleness of the skin and reduces signs of ageing, such as wrinkles and crow's feet. Amino acids that help develop skin, such as glycine, proline, and glucosamine, are found in bone broth.
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