Compared to conventional high heart rate training, low-intensity cardiac exercise may help you reach your fitness objectives more slowly, but it can also help you increase your endurance. You may have heard or read that your target heart rate should be approximately 75% of your maximum heart rate to maximise the benefits of your jogging … Read more
When Should You Go to the Hospital with AFib? For atrial fibrillation (AFib), a common heart rhythm disorder, knowing when to seek medical help is essential to timely and efficient treatment. When you have atrial fibrillation (AFib), your heart’s rhythm becomes unbalanced. AFib frequently causes your heart to beat excessively quickly, but it is also … Read more
Three forms of coronary artery disease are referred to as acute coronary syndrome. They’re all related to the potentially fatal accumulation of plaque in the arteries supplying blood to the heart muscle. Reduced blood flow to the heart muscle is referred to as coronary artery disease (CAD) or acute coronary syndrome (ACS), a condition that … Read more
Exercise regularly lowers the risk of heart disease. Furthermore, while any form of exercise is better than none at all, some may be healthier for your heart than others. Your body is meant to move. Keeping active helps it perform many of its duties. Exercise has both direct and indirect benefits on heart health that … Read more